bet体育在线网址手机版[翻译]10个高招助你戒烟

By admin in bet体育在线网址手机版 on 2019年2月1日

近年来,我庆祝了成功戒烟七日年。当然,我是说最终四遍戒烟……像一大半抽烟的人一样,我尝试戒烟好很多次,都未果了。但本次成功了,我想分享10个高招,表达为什么这一次戒烟成功而其他都未果了

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4. Not One Puff, Ever (N.O.P.E.).The mind is a tricky thing. It will
tell you that one cigarette won’t hurt. And it’s hard to argue with that
logic, especially when you’re in the middle of an urge. And those urges
are super hard to argue with. Don’t give in. Tell yourself, before the
urges come, that you will not smoke a single puff, ever again. Because
the truth is, that one puff WILL hurt. One puff leads to a second, and a
third, and soon you’re not quitting, you’re smoking. Don’t fool
yourself. A single puff will almost always lead to a recession. DO NOT
TAKE A SINGLE PUFF!

为什么?

I recently celebrated my one-year anniversary of quitting smoking. Well,
of finally quitting … like most smokers, I had tried to quit many times
and failed. But this quit stuck, and I’d like to share the top 10 things
that made this quit successful when the others failed.

九月29日,国盛金控(002670)文告称:公司全资子公司Wa Sung Investment
Limited,拟以自有基金不当先2000万日币的等值人民币,增持Qudian
Inc(NYSE:QD,以下简称趣店)的片段股份。

2. Make a Plan. You can’t just up and say, “I’m gonna quit today.”
You have to prepare yourself. Plan it out. Have a system of rewards, a
support system, a person to call if you’re in trouble. Write down what
you’ll do when you get an urge. Print it out. Post it up on your wall,
at home and at work. If you wait until you get the urge to figure out
what you’re going to do, you’ve already lost. You have to be ready when
those urges come.

一、现在早就不是中概股在美利坚联邦合众国大受追捧的格外阶段了。除了极为优质的价值型公司,其余投机性中国商社再以为美股是套现的机器,那真心是想多了。

1.
一心投入。
早年挫败的戒烟经历中,我只是半推半就。我说自己想戒烟,潜意识却总认为我会败北。我如何也没写,也不告知任哪个人(也许只报告我老婆)。而本次,我写下去了,还写了个陈设,发在博客上,向外孙女发誓(戒烟),告诉家属和对象们本身要戒烟了,插手了在线戒烟论坛,建立了奖励布署。这么些一大半在后面内容里都有,但最首借使自己全心全意投入,开弓没有回头箭。要吃败仗就难多了。

宗旨就是废话,没什么好讲的,和趣店上市之初其COO罗敏当初收受传媒采访时,满嘴跑轻轨是一个套路。

2. 制订布置。你不能幡然宣布,“我后天要戒烟了。”
你得准备一下。做个安顿。建个奖励系统,支撑连串,有劳动时有个联系人。把你想吸烟时该如何是好写下来,打印出来,贴在家里和办公的墙上。若是你等到想抽烟了再去想如何是好,已经来不及了。你得提前准备好。

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本身在荔枝FM上的原文朗读:[斯洛伐克语朗读]10个高招助你戒烟BY里奥巴伯塔

趣店之劫,其实是成套中国互连网产业乃至中国经济转型进度中,一些协作社为了挣钱,对于道德和脾气底限毫无顾忌,肆意践踏的缩影。比趣店恶劣几倍,几十倍的网贷公司,在立时华夏并不罕见。通过高利贷,吓唬无法偿还借款的债务人卖淫、贩毒依然出售器官,都并平时。

1. Commit Thyself Fully. In the quits that failed, I was only half
into it. I told myself I wanted to quit, but I always felt in the back
of my mind that I’d fail. I didn’t write anything down, I didn’t tell
everybody (maybe my wife, but just her). This time, I wrote it down. I
wrote down a plan. I blogged about it. I made a vow to my daughter. I
told family and friends I was quitting. I went online and joined a quit
forum. I had rewards. Many of these will be in the following tips, but
the point is that I fully committed, and there was no turning back. I
didn’t make it easy for myself to fail.

国盛金控和趣店之间的根子最早要追溯到2015年。凤凰财富控股公司旗下的金凤凰祥瑞基金看好中国消费金融市场与后来技术整合的皇皇机会,坚定看好罗敏集团的决断力与执行力,于二〇一五年初领投趣店Pre-IPO轮融资。

8.
用好习惯替代坏习惯。
压力山大时你如何做?假使你平时压力大就抽烟,你须求换一个数见不鲜。深呼吸,水疗颈部和肩膀,对我来说,运动的成效奇佳。还有,比如你早起率先件事是抽烟,在车里抽烟打发时光,或者您平日会抽烟的片段情景,都得换成更好更健康的习惯。跑步是自我超级代表好习惯,我也有局地别样的替代习惯。

世家看看上市还欠缺多个月的趣店,股价表现已经到达了什么样的品位。用一个词形容,那就是跌跌不休。趣店可不是跌破发行价这么简单,比较上市发行价,说趣店被腰斩那都是陈赞它,眼望着就朝着三分之一的体量奋不顾身地冲了过去。

3.
找到自己的意念。
想吸烟的时候,你的意识会说服自己,“有啥坏处呢?”你就会忘了你戒烟的缘故。要在欢欣来以前明显你怎么要戒烟。是为着子女们?依然为了爱妻?为了自己的健康?为了能跑步?你喜欢的女孩不喜欢吸烟者?给戒烟找个好理由,或者多找多少个。一一列举,打印出来,贴在墙上。时时刻刻提示您自己怎么戒烟。

三、生存环境和前途迈入颇为堪忧,无论趣店上市前如故上市后这一时期,金融监禁部门对于其从事的现款贷领域,一向就是频频地喊打喊杀,从严、从重治理。

LEO
BABAUTA(里奥·巴伯塔)是博客禅习惯(Zenhabits)创办人,专注写作25年,博客小说版权所有公然,那篇文章原文版权归属Leo,译文版权归自己自身。可以参考译教育学习。译文仅为自我驾驭,不必然完全规范,欢迎啄磨。

人们常见健忘,可是这次对于趣店却颇为至极,靠着高校贷起家的趣店,近日就到底转行了现金贷,依旧逃离不开“高利贷”的骂名。

7.
拖延。
若是你想吸烟,试试这一个:做十次深呼吸,喝点水,吃点零食(一方始我吃糖和口香糖,后来换成了更健康的食物,比如胡萝卜、冰葡萄、椒盐饼干)。打给你的戒烟伙伴,逛逛戒烟论坛,操练。尽一切恐怕贻误。你能克服,那股抽烟的激动会过去。等它过去了,该庆祝一下!每便都这么应付抽烟的开心,你会没事的。

然则事过境迁,近几年混迹美股的炎黄洋行,日子尤为忧伤了。一波公司纷繁想从美股私有化退市,然后重临国内,转战A股,再炒作一波,又是几倍的收入。那其间有成功的,比如奇虎360,借壳江南嘉捷连日来18个涨停板,红衣大炮周鸿祎乐得嘴都合不上;也有挫折的,比如聚美优品,自上市以来业绩是越发糟,一众投资人被套,现在陈欧想拍拍屁股走人,那美利坚合众国人明确也不是吃素的。

——正文——

1十一月1日,国家有关机构发出《关于规范整治“现金贷”业务的打招呼》,就规范整治“现金贷”业务有关事宜作出明确规定。

原文链接:10 Tips for Quitting Smoking BY LEO
BABAUTA

1二月1日,互连网金融风险专项整治、P2P网贷风险专项整治工作领导小组办公室正规下发《关于规范整治“现金贷”业务的关照》。对于现金贷的行业乱象,力度极大。

3. Know Your Motivation. When the urge comes, your mind will
rationalize. “What’s the harm?” And you’ll forget why you’re doing this.
Know why you’re doing this BEFORE that urge comes. Is it for your kids?
For your wife? For you health? So you can run? Because the girl you like
doesn’t like smokers? Have a very good reason or reasons for quitting.
List them out. Print them out. Put it on a wall. And remind yourself of
those reasons every day, every urge.

企创网:对于已经很多年以来,中国的铺面,尤其是网络类集团,可以在大洋彼岸的美利坚合作国股票市场上市,那将是无比荣耀的工作。最非凡的意味,无疑就是Alibaba、百度、京东那一个有名的网络商家。

9.
扛过鬼世界周、见鬼周,就成了。
戒烟最难是头二日。你要能扛过去,就扛过了尼古丁减退期,接下去首若是振奋功能了。但第七天鬼世界般愁肠,所以叫鬼世界周。过了第一周会不难一点,第二周是见鬼周,仍旧很难,但从没第一周那么伤心。再后来,我就认为很缓和了。偶尔会很想抽烟,但其他时候有些想,我有信心能制服一切。

趣店公司表示:国家禁锢部门出台的正规化整治“现金贷”业务相关政策,及时、高效、有力,必将对行业的正常化有序发展暴发积极意义,趣店集团完全拥护、坚决贯彻执行。作为一家勇于承受社会任务的科学和技术金融集团,趣店公司直接积极拥抱囚禁,愿与同业一道,在江山老板部门的引导下,不断完善产品与服务,切实坚实金融消费者权益维护教育,共同促进行业的正常可持续发展。

8. Replace Negative Habits with Positive Ones.What do you do when
you’re stressed? If you currently react to stress with a cigarette,
you’ll need to find something else to do. Deep breathing, self massage
of my neck and shoulders, and exercise have worked wonders for me. Other
habits, such as what you do first thing in the morning, or what you do
in the car, or wherever you usually smoke, should be replaced with
better, more positive ones. Running has been my best positive habit,
altho I have a few others that replaced smoking.

一无技术优势,二没有工作务壁垒,方今就连炒作概念的土壤也被相关单位给封死了,趣店那样的店铺,大概是无须前景可言的。

6. Reward Yourself. Set up a plan for your rewards. Definitely
reward yourself after the first day, and the second, and the third. You
can do the fourth if you want, but definitely after Week 1 and Week2.
And month 1, and month 2. And 6 months and a year. Make them good
rewards, that you’ll look forward to: CDs, books, DVDs, T-shirts, shoes,
a massage, a bike, a dinner out at your favorite restaurant, a hotel
stay … whatever you can afford. Even better: take whatever you would
have spent on smoking each day, and put it in a jar. This is your
Rewards Jar. Go crazy! Celebrate your every success! You deserve it.

对于市场和投资的持续看衰,面对股市的跌跌不休,趣店依旧不打算在正经工作上想艺术,而是如故渴望通过资本的周转的法子,为了己回血。

BONUS TIP #11: THINK POSITIVE. This is the most important tip of
all. I saved it for last. If you have a positive, can-do attitude, as
corny as it may sound, you will succeed. Trust me. It works. Tell
yourself that you can do it, and you will. Tell yourself that you can’t
do it, and you definitely won’t. When things get rough, think positive!
You CAN make it through the urge. You CAN make it through Hell Week. And
you can. I did. So have millions of others. We are no better than you.
(In my case, worse.)

在面对人性中恶的单方面时,大家应将铁拳高高举起,并狠狠砸下,使之烟消云散,才能形成对市场强有力的要挟。而慈善,只会令某些不良商家苏醒,祸国殃民。

10. If You Fall, Get Up. And Learn From Your Mistakes. Yes, we all
fail. That does not mean we are failures, or that we can never succeed.
If you fall, it’s not the end of the world. Get up, brush yourself off,
and try again. I failed numerous times before succeeding. But you know
what? Each of those failures taught me something. Well, sometimes I
repeated the same mistakes several times, but eventually I learned.
Figure out what your obstacles to success are, and plan to overcome them
in your next quit. And don’t wait a few months until your next quit.
Give yourself a few days to plan and prepare, commit fully to it, and go
for it!

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5.
投入社群。
最有助于戒烟的主意之一是参与在线戒烟社群(英文网址)……那样您痛苦时也不会孤单。毕竟,陪伴驱散悲伤。在线上社群里介绍自己,结交也在戒烟的意中人,讲讲和谐的不得了经历,读一读别人更不佳的故事。最佳规则是:抽烟之前讲述经历。若是你定好规则,严俊依照,你就能克服冲动。外人也会和你聊天,帮你克制。你成功渡过了第一天,一天又一天,第七日,继续保险,他们都会和您一块庆祝。太好玩儿了。

二、趣店这家公司,属于典型的患病上市,本身的政工情势就颇为鸡肋,原罪满满,劣迹斑斑,且久久依靠支付宝导流输血。

6.
自我奖励。
制订奖励安顿。成功戒烟的前三天一定要奖励自己。倘诺你愿意,第八日也足以奖励。但成功戒烟第七天和第二周必须奖励。还有第四个月,过去八个月,三个月了,成功戒烟七日年。设计有些你越发想要的奖励:唱片,书,电影,外套,鞋,水疗,自行车,去最爱的餐厅吃晚饭,旅舍度假游玩……所有你能付得起的奖赏。更棒的是,把你每天吸烟的钱拿出去,放一个罐子里,那就是您的奖赏基金。嗨起来!庆祝你每一步成功!这是您应得的。

趣店公司倒也识趣,公告一下,立马就表忠心,发布了合法声明:

5. Join a Forum. One of the things that helped the most in this quit
was an online forum for quitters (quitsmoking.about.com) … you don’t
feel so alone when you’re miserable. Misery loves company, after all. Go
online, introduce yourself, get to know the others who are going through
the exact same thing, post about your crappy experience, and read about
others who are even worse than you. Best rule: Post Before You Smoke. If
you set this rule and stick to it, you will make it through your urge.
Others will talk you through it. And they’ll celebrate with you when you
make it through your first day, day 2, 3, and 4, week 1 and beyond. It’s
great fun.

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9. Make it Through Hell Week, then Heck Week, and You’re Golden. The
hardest part of quitting is the first two days. If you can get past
that, you’ve passed the nicotine withdrawal stage, and the rest is
mostly mental. But all of the first week is hell. Which is why it’s
called Hell Week. After that, it begins to get easier. Second week is
Heck Week, and is still difficult, but not nearly as hellish as the
first. After that, it was smooth sailing for me. I just had to deal with
an occasional strong urge, but the rest of the urges were light, and I
felt confident I could make it through anything.

4.
一根也不抽(绝不)
。意识可能狡辩说一根烟无害。更加当您正想抽烟的时候,很难和那种逻辑抗衡。想抽烟的欢快极难克服。别屈服。抽烟冲动来袭前就必要自己,一根烟也不抽,再也不抽了。因为实际就是一根烟也挫伤处。抽了一根就会抽第二根,第三根,很快就戒烟失利,你又起来吸烟了。别自欺欺人。一根烟就会招致失利。相对一根也不抽!

——说明——

-END-

7. Delay. If you have an urge, wait. Do the following things: take
10 deep breaths. Drink water. Eat a snack (at first it was candy and
gum, then I switched to healthier stuff like carrots and frozen grapes
and pretzels). Call your support person. Post on your smoking cessation
forum. Exercise. DO WHATEVER IT TAKES, BUT DELAY, DELAY, DELAY. You will
make it through it, and the urge will go away. When it does, celebrate!
Take it one urge at a time, and you can do it.

10.
万一小败,爬起再战。吸取经验教训。
本来了,大家都可能破产。那并不意味大家是个输家,或者再也不会成功了。失利并非世界末日。振作起来,甩掉过去,重新初叶。在戒烟成功前我失败了过多次。你猜怎样?我从历次失利中吸取了训诫。当然有时候我会好几回犯同一个错误,但说到底我便宜了。找出阻碍你成功的因素,制定下次戒烟的抢占陈设。别等上多少个月才起来下次戒烟,花几天时间安排和准备,全身心投入,间接开头!

译文BY刘安娜20161003

外加提议——11:正向思考。自己留到最终才说的那点是最重点的。倘诺您有一种积极的,“我能行”的神态,可能听着很俗,你就能得逞。相信我。就是这么回事。你说自己行,你就行。你以为温馨可怜,那您肯定不行。遇到困难,正向思考!你一定能战胜冲动。一定能扛过鬼世界周。于是你就能行。我就是那样干的。还有上百万的人也是。我们并不比你强。(我可能还不如您。)

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